High ProtiDiet

High protein diets are popular because they initially cause one's weight to drop. Protein promotes the metabolism of body fat without reducing one's calorie intake. But doctors also warn that this drop is a reflection of fluid loss and not fat. Recent researches indicate these restrictions on carbohydrate intake coupled with fluid loss may cause an unusual metabolic state called ketosis. In ketosis, the body burns fat for fuel. During ketosis, a person may even feel less hungry and eat less. Still, ketosis has ben associated with health problems such as kidney failure, colon and prostate cancer, and osteoporosis. Ketosis may also cause less serious health problems such as weakness of breath, headaches. diarrhea, sleep difficulties, bone loss, and fatigue. Additionally, some studies claim that high-protein diets may lead to increased lactic acid in the body. Muscle pains according to studies may be experienced due to the increased lactic acid levels in the body.

ProtiDiet Bars

Flavors: Hazelnut, Supreme Caramel, Supreme Peanut, Supreme Chocolate, Coconut, Wildberry, Smooth Caramel & Peanut.

These bars have 150 Calories and 15 grams of protein. Protidiet bars are very good tasting bars - they don't have a funny aftertaste because of the high protein content.

ProtiDiet Bars come in 7 delicious flavors and:

- Provide 15 grams of high quality protein.

- Are a delicious diet & weight loss snack.

- Satisfy even the strongest sweet-tooth cravings.

Flavors:

Hazelnut: Deliciously chewy with a dark chocolate very slight coffee flavor and tiny bits of hazelnuts.

Supreme Caramel: Chewy chocolate covered caramel flavored bar.

Supreme Peanut: Tastes like a Snickers Bar, or maybe a Reese's Cup, chewy with a little crunch, no large nuts however.

Supreme Chocolate: This chocolate on the outside and chocolate on the inside bar is perfect for chocolate lovers.

Coconut: Tasty chocolate on the outside, chewy coconut on the inside.

Wildberry: Vanilla yogurt covered, light fruity flavored bar.

Smooth Caramel & Peanut: Peanut layer with a smooth caramel layer on top.

Common Mistakes When Choosing a Protein Diet

As the New Year approaches, you have decided to go on a diet and get your weight down to a healthy level. So that you will be ready for the New Year you want to take the time choose a diet plan. But which one should you choose? Which one will really work this time? You don't want to make a bad choice and end up just wasting money and time. Here are some common mistakes folks make when choosing a diet and hopefully you will take heed and avoid them so as to choose the right plan and minimize the time on the diet. Never choose a diet that makes some incredible claim of unrealistic weight loss. These companies will boast all sorts of results with little proof other than a before and after picture of a person. Always remember that you can only safely lose one or two pounds a week.

And along the lines of unrealistic, never choose a diet that claims you can lose weight but not change you eating habits or give up fatty foods. This is absurd. Think about it. Your overweight condition is more than likely a result of your eating and exercise habits with the exception of pregnancy. You are going to have to do something different because obviously what you have been doing does not work. So promises of results with no effort are ridiculous.

It is recommended also to stay away from diets that cut out an entire classification of foods such as no carbohydrates or no fat whatsoever. Always remember the word balance. Your body needs the whole entire range of food groups each day. When you cut out an entire food group you will quickly crave it and end up falling off the diet anyways. Plus, if you have some other health condition you could put yourself in serious danger. For example, people with gout should stay away from the high protein diets because the high protein only aggravates the condition.

Any diet that shoots down proven medical research should be avoided. If most doctors agree on a certain topic then you had better take it serious. For example, if most doctors believe that a starvation crash diet is bad then you should maybe research a little further and see why they are saying it.

This is probably the biggest mistake people make: They choose a diet that includes no exercise. It will not work no matter what the promoter of the diet says. You have to combine diet with exercise in order to increase your metabolism and burn calories. There is absolutely no getting around it.

Any diet plan that requires a significant cash layout on your part should be suspect. These are diets that want you to attend their meetings and seminars for an annual
membership fees. They are also diets that require you to buy only their meals that are so much more expensive than going to the store, buying the ingredients, and
cooking your own.

There is one rule in life that if you follow it will keep you from making poor choices with diets or anything for that matter. The rule is that if it is too good to be true then it is probably not true. Some diet that says you will loose 40 pounds in two weeks is too good to be true. And of course, their advice or plan will not be free. It will require you to spend something to find out it was too good to be true.

Why take Protein Supplements?

When it comes to a bodybuilder's diet, protein is number one! You must eat lots of protein rich foods like meat, fish and dairy products each day. Most bodybuilders supplement their protein intake with protein powders in order to be sure they are consuming enough for maximum muscle growth

The popularity of supplemental protein has grown for many reasons. Let's look at a typical 200 pound bodybuilder. Our bodybuilder must consume 1 to 1.5 g of high quality protein per pound of body weight each day. That works out to 250-300 grams of protein every day. This protein intake should be divided into 5 or 6 meals to be consumed throughout the day. Six meals per day, our bodybuilder needs to consume an average of about 40 g of protein at each meal.

This is why supplemental protein comes into play. Protein "shakes" are an extremely convenient, fast and cheap meal to help you get two or three more servings of protein a day. Fortunately, most of the better protein powders taste great! Protein powder supplements come in many different types, formulations, and flavors.

Protein consists of amino acids, which are the very building blocks of muscle tissue. There are 22 amino acids, some of which the body can make on it’s own, and some that must be provided in the diet. The combination of the different amino acids in a protein source is called the amino acid profile. Each type of protein has a different amino acid profile. This is why it is best to eat a variety of proteins sources as well as use a variety of protein powder supplements. The most popular types of protein powders are whey, casein, egg, and soy.

Whey protein is by far the most popular and most heavily used protein supplement. Whey protein is cheaper per gram of protein than most other types of protein. Whey protein is absorbed very quickly by the digestive system and reaches the muscles quickly. Whey protein is best used as the first meal of the day because your body has not had any protein for many hours during the night and you want to get it in your bloodstream right away. Use whey protein immediately following a workout because this is the most important time to take in a large quantity of protein and you want to get to your muscles as soon as possible.

Egg protein is not nearly as popular as whey or casein mostly because of its cost. It is, however an excellent supplement with a high BV (Biological Value is used to indicate how much of the protein is actually used by the body) and excellent amino acid profile. I like to add egg protein to my whey and casein shakes for variety or occasionally as a substitute.

Soy Protein, which comes from the soy bean, while popular with vegetarians, is slightly inferior to whey, egg and casein protein. While this may be true based upon its incomplete amino acid profile, it is still an excellent way to add variety to your protein intake, and is recommended as an addition to your overall supplement diet.

What are high-protein and low-carb diets?

You see them gripping on their respective exercise machines...all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health. Aside from lifting weights, these “gym rats” also religiously follow a low-carbohydrate, high-protein diet prepared by their personal trainers and sports nutritionists. Each fitness gym promotes various fitness fads and routines from yoga, pilates, core fitness ball method, tae-bo, pole and belly dancing, and a host of other exercises. Still, the gym members are carefully taught that these exercises can only fully benefit them if they also follow a well-prepared diet. Workouts, they are told, will not work if the “weight watcher” refuses to limit food intake.

It is along those lines that diet formulas have gained popularity in the fitness world. One such diet formula is the Atkin's Diet, undeniably among the most well-known diets that had already gained a strong following. Developed by Dr. Robert Atkins, the diet was first promoted in the 1960s as a solution to the emerging weight problems among many Americans. Considered a high-protein diet, the Atkins' formula spawned other methods or plans to control food intake. The diet craze gave birth to the “Stillman” diet in the 1970's, and the “Scarsdale” diet in the 1980's --- both of which promised leaner bodies and smaller waistlines. Atkins, Stillman, and Scarsdale made similar claims about the benefits of high-protein diets. They said that eliminating or taking minimal amounts of carbohydrates will lead to controlled weight and increased muscle size.

According to physiologists and diet specialists, muscles literally break down when one works out or exerts physical action. Protein, as a muscle-building substance, is needed to build and re-build the muscles that are in constant daily use. People, especially athletes, who regularly expend large amounts of energy and utilize different muscle groups need regular supply of protein to build or retain muscle mass. Without enough protein in the body, the goal to increase muscle mass cannot be achieved. Additional protein is also needed to develop hard and ripped muscles. Weightlifters, all of whom aim to gain muscle mass, are the foremost followers of these high-protein diets. They are often found gulping protein shakes and consuming lean meat and tuna.

High protein diets are popular because they initially cause one's weight to drop. Protein promotes the metabolism of body fat without reducing one's calorie intake. But doctors also warn that this drop is a reflection of fluid loss and not fat. Recent researches indicate these restrictions on carbohydrate intake coupled with fluid loss may cause an unusual metabolic state called ketosis. In ketosis, the body burns fat for fuel. During ketosis, a person may even feel less hungry and eat less. Still, ketosis has ben associated with health problems such as kidney failure, colon and prostate cancer, and osteoporosis. Ketosis may also cause less serious health problems such as weakness of breath, headaches. diarrhea, sleep difficulties, bone loss, and fatigue. Additionally, some studies claim that high-protein diets may lead to increased lactic acid in the body. Muscle pains according to studies may be experienced due to the increased lactic acid levels in the body.

The Weight Loss Diet That Isn't a Diet

Proteins

Ever notice all the contradictions about protein's roll in a weight loss diet? Some diet plans promote a high protein intake while others ignore it. What's the real story? Protein is vital to your health and cannot be eliminated without serious consequences. Too little protein means your body starts using up muscle tissue for fuel, which slows down your metabolism and a sluggish metabolism makes weight loss even more difficult.

But too much protein can also impede your efforts to lose weight because your body will convert it into fat. And excess protein can cause health problems like kidney damage and decreased absorption of calcium. This is why a balanced intake of protein is necessary for a health weight loss diet. How much and how often you eat it are also important factors. Your body can't store protein, so it needs a constant supply throughout the day. So eating a protein-rich food every three or four hours will keep you in balance.

Eating Protein The Right Way

Saving up your daily protein allotment so you can indulge in a 16 ounce steak for dinner doesn't work because it forces the body to go a long time without any protein and then suddenly it gets much more than it needs. That causes it to burn muscle during the lean times, and later convert all that extra meat protein into fat... two unwanted side effects that will derail even the best weight loss diet.

Here are some tips:

• Eat small protein portions every 3 to 4 hours each day.
• Eat only one protein serving four times a day, don't double them up in one meal.
• Don't skip a protein meal; and don't eat a large protein meal.
• Choose proteins from a low fat or no fat food source.

Muscle Building Food - Best Foods For Building

Professional bodybuilders boast off their good physique and they attribute the credit to their tough workout and carefully planned nutritional diet. But as studies indicate, there are many myths about the body building nutrition

You have to realize that there is no one food that can be considered solely as a muscle building food. To have a complete diet to be considered as a muscle building food needs to be comprised of multiple foods but the common trait in all of these foods is protein. This category of food identified as protein must be concentrated on in order to allow your muscles to grow.

Insuring that you have protein in your daily eating habits will bring back the fun and anticipation of eating delicious foods in your life. By having protein as part of your diet you will enhance your muscle building food for your muscles to grow. You will realize from the information given to you by the end of this article what I mean by this.

So what's so great about protein? Protein is to muscle like keratin is to hair growth. Without protein in your body you will not have muscle growth. Period. Protein is the key ingredient in a muscle building food diet because it is the stimulus that muscles need to have them grow bigger. The body uses the protein to break it down to the amino acids which are the core nutrient for building and repairing muscle.

Protein foods that you can put to use in your diet will be detailed shortly. But before I get to that aspect of things to come you need to understand the frequency of eating that you need to have. In short, eat a lot. Eat 6-7 times daily in portioned snacks and meals through the day. Make sure that no more than three hours lapses between meals or snacks. Eating at three hour intervals will not let your body lose energy and also you won't be famished when it comes time for your regular meal.

Protein comes in many different forms of food. The following will list just a beginning of protein related foods that you can find your local shopping market. These are not special foods but just common foods that are packed with protein.

Eggs. This is a good source of protein and recently researchers have shown that the common egg also is indicative of the supply of omega-3 essential fatty acids.

Legumes. Beans. All kinds of beans associated with legumes. Pinto beans, kidney beans, navy beans, lima beans and the like. Eating beans as a source of protein has times been labeled a poor mans diet and that is just a fabrication of facts. Beans contain fiber that keeps your blood sugar level throughout the day so that you don't get cravings unnecessarily and keeps your energy level at an even keel all day long.

Nuts. There is so much protein nutrients in this type of muscle building food that there is no excuse for you not to have a bowl full of nuts readily available for snacking. Nuts contain vegetable protein, fiber, vitamin E and a lot more anti-oxidants that your body needs.

Having protein in your diet is one of the most important nutrients that you can start having in your meals. Get serious with yourself and start simple with the foods that are listed here and you will feel good about yourself knowing that you are replenishing your body for muscle growth. Foods that are rich in fats and essential fatty acids are oily fish, flaxseed oil, olive oil, avocado, cottage cheese and nuts. Choose these muscle-building foods in different combinations and eat small five to six meals a day. Processed foods and junk foods are not meant for bodybuilders. Also you should avoid high sugar content foods like fruit juices.

Get Lean With Protein

Everyone wants to look their best, regardless of who they are. People want to be slimmer, healthier, and stronger than they have ever been in their lives. In order to look your best you need to do more than just diet, exercise is essential in order to build lean muscle and lose weight. Adding vitamins and supplements will also help in this process, and to taking back your health overall.

One supplement which is arguably the most useful to help build lean muscle mass is Protein. Protein is a milk by-product, and is separated from the milk
during the process of making cheese. Protein has the highest value for providing branched chain amino acids, which help you to build and retain muscle tissue.

From a dieting aspect, Protein balances blood sugar levels, which will rid you of symptoms like excessive over eating. You will have more energy and your body will be able to shed more unnecessary fat tissue. Protein often comes in a powdered form, and can be mixed into your drink or turned into a shake for consumption. Proteins do best when mixed with milk to slow down digestion and give them plenty of time to absorb into your body for maximum effect.

In addition to increasing your intake of vitamins, minerals and supplements (like Protein), your regular diet could use some modification. Eating more small meals throughout the day keeps your blood sugar steady, keeps your digestive tract from overloading (which can lead to less absorption of nutrients as your body rushes to keep up), and less chance of over-eating due to hunger pangs or lack of food. Some experts recommend as many as five to seven very small meals throughout the day. Three or more of these meals can be supplemented with a Protein drink or shake, and the whey will help curb your hunger even more, and increase your energy as the proteins go to work on your body.

Proteins, coupled with a good diet and exercise, will allow your body to show the results that you want even faster. Protein is good for you in general as well, even if you are happy with your weight and shape. You may find yourself becoming even more toned than before, and having a lot more energy to get done what needs to be done. A busy mom on the go can always use an energy boost, and the healthy benefits of Protein offer just that to anyone.

Taking Proteins does to not have to be the equivalent to taking your medicine as a child, either. Bodybuilders all over the world use Protein to help them gain lean muscle mass, and the high demand for great tasting and easy to take supplements have caused nutrition companies to come up with wonderful flavors and powders that blend better than ever with your water, juice, or milk. Drinking your protein shake everyday can be a joy and a pleasure if you find the brand and the flavor that is best for you.

There is plenty of information online from nutrition companies wishing to sell their products. The best way to find information on the Protein that is best for you is to ask other people at the gym or someone at a nutrition store which brands of Protein taste great and work the best for them. Getting lean has never been easier than eating well, eating right, and supplementing your diet with exercise and nutrition.

Proteins are a favorite of bodybuilders for their ability to build lean muscle in a short amount of time, so imagine the results that you could get with a little whey protein, some boosted energy, and a gym membership. You'll be on your way to your dream body, supplemented with a milkshake a day.

Protein And Weight Loss - Is There Any Relation In These

Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet high in protein and weight loss. The study also said that the diet high in protein triggers in releasing hormone that influences weight loss.

Protein consumption in diet ensures the release of PYY hormone that reduces the hunger. Researchers argued that high protein foods start out PYY secretion better than other foods. Scientific studies also suggest that PYY should be an integral part of weight reduction plan. Theoretically, as because a proportionate relation exists between protein and weight loss, therefore an obese individual must eat more calories to trigger PYY compared to a normal weight individual.

Typically, we avoid high calorie food to maintain healthy balance in life. But the truth is if we do not get enough protein in our diet, we may suffer from varieties of health complications. Lack of protein in our regular diet may cause harm to all the organs - from the heart to kidney. It also causes weaker immune system; hence our health may be affected by a variety of diseases.

The amount of protein in the diet depends essentially on three factors - sex, age and weight. However, for normal adult man and normal adult woman the daily protein intake would be 56 grams per day and 46 grams per day respectively.

About Weight Loss

In recent years, there are few high-protein diet programs available in the market claiming for weight loss. However, supports received from the diet gurus and health practitioners are generally inclined with the low calorie diet rather the high-protein ones.

However, the relation between protein and weigh loss is not appreciated by each and every research fellow. It is said that low carb diets are mainly linked up with reduced calorie intake and increased diet timing but not with decreased carbohydrate content.

The essential feature of low-carb high-protein diet is rapid weight loss. But it is viewed from a different perspective by the skeptics. They rejected the theory about the relation between the diet high in protein and weight loss and argued that it occurs mainly due to the fact of excessive urination. When the body makes up inadequate supply of dietary carbohydrates, it uses body's own carbohydrates stored in the liver and kidney. During this process, the water is mobilized. The mobilized water is then discharged from the body in the form of urine. Hence the rapid weight loss occurs at the initial stages high-protein diet.

Substituting few dietary carbohydrates with high-protein diet may lead to significant short term weight loss benefits. But the condition says that the diet must be low-fat one as well. Protein and weight loss may become a trendy topic in these days because of its known results contributing to rapid weight loss. But some scientific researches have shown some long term disadvantages as well. Therefore, a slow but certain weight loss can be ensured with a healthy high fiber, moderate protein and low fat plan. This is not a short term plan but a way of healthy living that we can maintain throughout of our lives.

Protein For Healthy Living

According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend.

That's because the latest nutritional research indicates that protein has numerous dietary benefits that give a boost to weight-loss efforts. Let's look at some of the ways you are already benefiting from enhanced protein intake.

One of the principal advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Besides being filling, protein is a smart addition to any weight-loss or weight management program because of the effect it has on carbohydrate cravings.

As nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control, Protein can block that triggering effect in the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.

Not all proteins are created equal

As you incorporate protein into your diet, remember that not all protein is equal when it comes to calories. For example, a serving of prime rib has 1,500 calories! That's why created a variety of healthy protein products to help you get adequate protein in your diet and lose weight. Our meal-replacement shakes offer a combination of heart-healthy soy protein, vitamins and minerals in great-tasting flavours that satisfy your taste buds as well as your appetite.

Use Of Protein To Improve The Health

The best protein for body builders

Every bodybuilder requires protein. Protein can be obtained by taking protein supplements and by eating specific foods that are rich in protein. Many bodybuilders prefer to use a combination of both supplements and regular meals in obtaining the right amount of protein.

Amino acids are the building blocks of proteins. There are nine different amino acids that must be supplied to the body by either a supplement or meal. These amino acids are processed by a bodybuilder’s liver and also directed to the tissues that require them. They are crucial in both the maintenance and repair of a bodybuilder’s muscle tissue. When a bodybuilder works out extremely hard, amino acids must be replenished. This is reason why most bodybuilders will consume protein directly after a workout.

Proteins can be found in many different foods that we eat on a daily basis. Meats such as beef, fish, and poultry are high in protein. Dairy products contain protein. Some of these include cottage cheese, soy and vegetable protein, and eggs. Bodybuilders stick to a certain diet that contains many proteins. However, bodybuilders workout harder than most and their regular meals cannot always supply them with enough proteins. This requires bodybuilders to take supplements to make up for the lack of protein.

There are many different protein supplements available to bodybuilders. Protein supplements are most commonly sold as a powder that requires mixing. The result is what most call a protein shake. Bodybuilders typically drink several protein shakes each day. The most common times are directly after workouts and in the morning. Fortunately, protein supplements come in many different flavors to meet bodybuilder’s preferences.

The two most common form of protein are soy protein and whey protein. Whey protein isolate is used by many bodybuilders. This protein supplement contains protein that lacks carbohydrates, fats, and lactose. Generally, whey protein is preferred by more bodybuilders when compared to soy protein. Soy protein is considered inferior to whey protein by some bodybuilders. For this reason, many bodybuilders only use whey protein supplements.

When choosing the protein supplement that is right for you it is important to talk with someone that is familiar with them. Advice from other bodybuilders may be able to help you choose a good protein supplement. This is crucial because there are both good and bad supplements available to bodybuilders. Purchasing a protein supplement that is low in quality will be a waste of your money. Also, a bodybuilder’s results will be much better when using a reputable protein supplement.

Protein supplements are sold at nutritional stores worldwide. With the increasing popularity of the internet, many bodybuilders choose to purchase all of their supplements, including protein, online. Most web sites will provide detailed descriptions on all of their supplements allowing the customer to compare them.

Both professional and novice bodybuilders use supplements. Protein supplements are among the most common supplements taken by all types of bodybuilders. Whether you are a beginner or you have been bodybuilding for years, the more you learn about supplements the better off you will be.